Where Can I Get A Sports Physical Asap latest 2023

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Exercise to Improve Cholesterol and Enhance Quality of Health

Many people don’t realize the significant health benefits that are achieved by including physical activity and exercise in their daily routine. In fact, physical activity and planned exercise should be part of every person’s lifestyle. A little physical activity and exercise will result in some health-related benefits, while more physical activity and exercise can lead to even greater health benefits. So if you are physically inactive, becoming active will cause changes in blood lipids and lipoproteins, but if you are already physically active or following a planned exercise program and have high levels of HDL- C, you will need to incorporate more physical activity and planned exercises. In order to make further changes in lipids and lipoproteins, you need to include planned exercises in your daily routine. You need to understand that the more you exercise the greater the changes in lipids and lipoproteins you are likely to achieve and when you incorporate more physical activity or planned exercise into your lifestyle then maintain this level of activity throughout your life, the health-related benefits continue. develop and thus achieve a lifelong fitness regimen.

With proper exercise, nutritional counseling, and following a healthy lifestyle, most people can control their blood cholesterol, but due to genetic conditions, some people need medication to lower their blood cholesterol. . Even responses to dietary changes are influenced by genetic factors. For example, some people have low cholesterol despite a diet high in saturated fat, are obese, and exercise poorly. At the same time, some people have unacceptable blood cholesterol and lipoprotein profiles despite careful attention to health-related factors. Similarly, the effect of exercise on blood cholesterol and lipoproteins may be influenced by genetics (J. Larry Durstine. Phd, 2006).

Many people are unsure whether walking or jogging is the best type or mode of exercise to achieve the greatest change in lipids and lipoproteins. The answer is simple: you can get the same change in lipids and lipoproteins no matter which mode of exercise you choose, and there are many exercises, such as Tai Chi, Wushu, cycling, rowing and hiking to choose from. Your ultimate goal is to expend energy equal to 1200-1500 kcal per week. This can also be achieved with different exercise modes that can provide this required amount of energy expenditure.

As mentioned above, the intensity of the exercise session, or simply how hard you work, matters. However, although exercise intensity has some role in optimizing lipid and lipoprotein changes, the most important consideration is the volume of exercise performed. You can say that the faster and harder you work, the more volume of exercise you perform in a given period of time. Unfortunately, this argument is not always true. If the exercise intensity is too high, you may not be able to exercise long enough to achieve the exercise volume required to optimize your blood lipid and lipoprotein profile. Appropriate exercise intensity increases from 40% to 60% of your maximum exercise level; this is the work rate achieved by brisk walking or slow jogging for at least 30 minutes. This can also be achieved by continuous practice of the Tai Chi routine with wrist weights for at least 45 minutes.

Finally, some people’s bodies will respond to increased physical activity and planned exercise programming by improving blood lipid and lipoprotein profiles, but others will not. Many other factors contribute to your lipid and lipoprotein profile, and one of those factors is genetics. There is evidence that most people respond to exercise, or are known as responders, while there are also few who do not respond to exercise or respond with less lipid and lipoprotein changes. that optimal are called non-responders. Lipoprotein Lp(a) is a good example. Exercise does not affect a change in this lipoprotein because it is genetically determined.

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