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Sports Psychology and Baseball Hitting Tips – How and Why to Relax at the Plate
Baseball season is about to start and I’m already getting calls from parents, players and coaches who are worried about throwing a tantrum.
Anyone who has played baseball for any length of time has experienced the frustration of a long hitting slump. And there are many causes of these performance valleys.
Some of the causes are physical. Mechanical breakdown, poor balance, poor technique, moving head, tight grip on the bat, or injury can contribute to poor performance in baseball players.
Some of the causes of slumps are mental. A batter who has been hit by a pitch may be scared into the batter’s box. A player who hits badly can lose confidence. A batter who worries about impressing his coach, parents, or scout can become very anxious. A player in conflict with his teammates may struggle to reach his potential. Similarly, a player suffering from stress related to his life off the field may have difficulty concentrating when he comes to home plate.
Additionally, it is important to understand that there are many relationships between mind and body when it comes to hitting a baseball. For example, a nervous player is likely to grip the baseball bat too tightly. Likewise, a tense player may find it difficult to turn on a pitch.
Interestingly, some people believe that our vision deteriorates when we’re tense and improves when we’re relaxed.
There are many ways to relax your mind and body before getting up.
Players can learn relaxation, meditation, visualization or self-hypnosis techniques. Some players benefit from listening to music in the dugout or before a game. Others do aerobics before entering the court because they find it helps them relax when they get up to bat.
The tension will work against you at home plate, so it is important that baseball players learn to be very comfortable when facing the opposing pitcher.
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