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Men, Unleash Your Potential With Boxing
Too many guys waste their time in the gym doing curls and other exercises to look good without ever really challenging their bodies to be all they could be. Boxing is one of the best workouts that can help you take it to the next level.
Boxing may be one of the best ways to lose body fat and lean while preserving muscle mass. Research has shown that interval training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only creates an increase in calories burned during the actual workout which quickly decreases when you finish your workout. But due to a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption), you have a substantial increase in the amount of calories you burn for hours after a boxing workout ends. Since boxing uses your fast twitch muscle fibers to deliver fast, powerful punches over and over again, it encourages your body to hold onto the muscles and can even increase your muscle size which will lead to a ripped look with broad shoulders and not the skinny look that many endurance athletes have. So if you only have a limited amount of time to train, try going to a quality boxing gym near you, which will give you better results for your time than a traditional cardio workout, like go running.
SPEED, POWER, ENDURANCE
Few training styles can give you the full spectrum of physical improvements that boxing can provide. ESPN has rated boxing as the toughest sport in the world because of all the ingredients that go into the preparation. The main qualities needed to be a good boxer are speed, power and endurance. Here are some ways to acquire these qualities through boxing training.
SPEED: By hitting a bag or doing work with gloves, you are asking your muscles to pull faster than you are used to. Every time you strike, you have to quickly twist your body, pull your arm, and bring it back right away. You need to move your feet quickly to get in, out, and around a bag or an opponent. In a good boxing workout, a variety of plyometric drills and other drills that ask your body to move as fast as possible are also mixed in, forcing you to reach new levels of speed production that you don’t. might not have thought possible.
POWER: Boxing teaches you how to use your whole body to produce maximum power in a punch while delivering it with precision, speed and balance. Locking and squeezing at the end of a punch is a massive contraction of the muscle fibers in your arms and shoulders that happens the very moment you make contact with your target. This contact puts a huge load on your muscles, from chest muscles to back muscles, which have to bear the load of hundreds of pounds of force when you hit hard. When the punches are delivered correctly, you will feel the work that has been put into those muscle groups the next day. ENDURANCE: Much research has been done over the past two decades on the benefits of high-intensity interval training on VO2 max (a measure of your body’s ability to use oxygen). Interval training like boxing has been shown to increase VO2 max faster and in shorter workouts than steady-state cardio. Boxing is a great cross-training for people who play a variety of sports seriously or for recreation, as it helps tremendously in increasing endurance. Ultimately, boxing is a much more exciting and effective way to do cardio than running on a treadmill or spending time on a stationary bike.
FUN AND EXCITING
We all know exercise can be fun, but boxing for exercise can be even more fun! Every time you exercise, you get a release of endorphins that makes you feel accomplished and satisfied after a hard workout. With boxing, you get the same sensations, but more. After intense boxing training, you feel a sense of accomplishment as well as progress as you learn new techniques. The excitement of throwing punches, moving, swinging, weaving and blocking punches is a huge thrill that is extremely addictive and will leave you wanting more after every workout!
Have you ever had a super stressful day and just wished you could hit something? Such energy, if sustained for a long time, can interfere with your interactions with those around you and those closest to you, leaving you easily frustrated and ready to fly away. People who have made boxing part of their daily routine can let that frustration out all the time! If you spend 30 minutes to an hour throwing hundreds of punches as hard and as fast as you can, you better believe you’ll feel a tremendous sense of relief. When you train for boxing, you take that energy of aggression and transfer it into a positive outlet that will not only make you feel good, but also look great!
THE FINAL BELL
I strongly encourage you to try boxing training in class or in a personal session. To get the most out of your workouts, you need to go to a quality boxing gym and experience what boxing is really about!
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