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Jumping Stilts – The Newest Extreme Sport – What They Are and Why You Need to Jump In!

Have you ever heard of pogo sticks? If you haven’t, it’s not too surprising since they’re fairly new – but I bet now that you have, you’ll be glad you did! If you’re an extreme sports enthusiast, you’ll practically be compelled to grab a pair and strap them to your feet whenever you can. Did you watch the closing ceremonies of the 2008 Summer Olympics in China? Then you saw these new stilts in action, although you might not have known what they were at the time. Jumping stilts are the new “sickest” extreme sport, and now they’re available in the United States for everyone to buy and add to your extreme sports gear collection!

We’ve all seen plain old stilts and probably even tried them when we were kids. Regular stilts require a great deal of practice, balance, and skill to use them well. They tend to feel awkward for most beginners because your center of balance is to the side of the stilt, making them unnatural to use. In contrast, jumping stilts facilitate balance and give the world of stilts a whole new dimension. Here’s why: pogo sticks are carbon fiber or fiberglass leaf springs with bindings to attach them to.

Because the rubber foot at the bottom of the stilt spring is positioned directly below your natural center of gravity, they are designed to be easy to stand on and balance. Foot bindings attach like a snowboard binding and there is also a strap or armband that you attach around your leg, just below the knee. Once you put them on, you just stand up – and now you’re about 18 inches taller with a lot more spring in your step! After about five to ten minutes of walking on your stilts, most people feel comfortable on them and can start running and bouncing.

Once your stilts are on your feet and you are comfortable with them, you will begin to see the world as one big trampoline. With practice, you’ll be able to perform any move or trick you can do on a trampoline or spring floor. In fact, experts – myself included – strongly recommend that you perform tricks or stunts on your pogo sticks. alone when you have mastered them “parkour”, i.e. working out on mats or spring flooring in a gym and/or on a regular trampoline – these are much more forgiving surfaces for your body than cement, asphalt or even grass for that matter.

Many gymnastics gyms have open practice hours where you can sign up to use the gym to practice your moves, and if you ask them nicely, they may even allow you to practice on their mats while wearing your stilts. No matter where you use them, be smart and wear protective gear — a helmet, wrist guards, and elbow, knee, and back pads — while you’re on your stilts.

Jumping stilts provide a great workout in many ways – exercises 98% of your body’s muscles, improves balance and coordination, and provides a shock absorber for your joints. Do you like to jog, but it hurts your knees too much? These stilts just might give you the answer you need to start running without the kind of shock that tends to lead to joint pain. So even if you’re not into extreme sports, you can jump on stilts and get a great workout without having to “go to extremes”. With practice, you can easily run up to 20 mph, jump 3-6 feet high, and have a really fun, great calorie-burning, muscle-toning workout in just 10-20 minutes.

Originally invented and patented by German aerospace engineer Alexander Boeck (the sport is often referred to as “bocking” or “powerbocking” in homage to Mr. Boeck), pogo sticks have gained great popularity in Europe and are now beginning their own “invasion American”. – like the Beatles – giving you the opportunity to be on the cutting edge of a fun and fantastic new sport. Catch the wave and start jumping!

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