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Child Obesity – Part 1, Get in Touch With Reality
Even as the world leans towards adopting a better standard of living, health problems continue to rise at an alarming rate. Obesity is one of the most dangerous health problems we face today.
Simply put, obesity is a state of being overweight, such that the body is unable to cope with the amount of body fat present.
Surprisingly, some of the worst obesity sufferers are children. According to experts, the increase in childhood obesity statistics is a direct result of an improper dietary routine and exercise program. However, it is a condition that can be reversed with determination and proper guidance.
The most important way to control the skyrocketing childhood obesity rate is to establish a good eating routine for children. But remember that restrictive diets are never the right solutions to childhood obesity.
Children have a taste for fast food and generally tend to avoid healthy foods like fruits and vegetables. This is why a diet that is neither too restrictive nor too greedy can help fight childhood obesity.
Renowned nutritionist and author Jon Benson, in his book The Every Other Day Diet (EODD), prescribes a similar diet where your child can have their favorite foods once in a while and eat well most of the time.
Following a diet that gets rid of childhood obesity can have its own set of issues. It is not surprising that most of these problems are related to the introduction of serious lifestyle changes. For a diet as flexible as Jon Benson’s EODD to work, you must first have certain factors in place. According to Jon Benson, the two main factors are:
- Dedication to following the diet – Getting rid of the problem of childhood obesity can remain a distant dream if dedication is not part of the picture. As Jon Benson points out in The Every Other Day Diet, “Any time you change your habits, dedication is involved. The easier the change, the less dedication is needed. But dedication is always a factor.”
However, expecting this kind of dedication from a young child is not easy. This is why the parents or guardians of the obese child should work with the child to help them fight fat and stay dedicated to achieving their weight loss goal.
- Willingness to Exercise – In The Every Other Day Diet, Jon Benson says, “Without getting into the metabolic ins and outs, exercise, especially resistance exercise, is critical to your success. “
You can’t fight childhood obesity with simple diet changes. Diet and exercise for childhood obesity go hand in hand. Although strength training is not recommended for young children, cardiovascular exercises such as running, jogging, and games like basketball or soccer are very beneficial.
As a parent of an obese child, you will also need to be involved in these activities to develop your child’s appetite for exercise.
The rising rate of childhood obesity in American and European households is quite alarming. If quick action isn’t taken in time, we could be looking at an entire generation of obese people struggling with obesity-related health issues.
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