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Do You Need A Mental Game Coach?

Tiger Woods has one. Andre Agassi too. Almost all professional college teams, major league professional sports teams, and Olympic teams have one. Virtually every professional golfer and professional tennis player has one.

What do they have?

A mental game coach.

These sports stars are smart. They are already good. Even great. Some are stars and superstars. Why do “they” have a mental coach? They want to maintain their excellence. And they want to improve. They want every advantage possible because they know their opponents have that mental advantage.

I coach America’s top business executives, and you can turn on the TV and see the top college sports stars and major league professional sports stars I coach. This article will help you learn what a mental game coach does for these top players and how you can choose the right mental game coach.

Did you know that there are at least 25 types of mind practitioners? The term mind practitioner itself is very broad. Maybe you are looking for a mental health professional. Maybe someone to help you with business. Maybe you want to reduce stress, quit a bad habit, and overcome a fear or phobia. Maybe you need to perform better on the presentation platform or in the competitive sports arena and avoid the dreaded strangulation. Maybe you want to learn how to enter the zone more often, on command. Whatever your reason for looking for a coach, they all help you, to one degree or another, train your brain. Find your mind. Put your motivation in motion.

Mental gaming encompasses every mental issue you can imagine in business, sports, and life.

A mental game coach can help you with these areas:

1. Awareness

2. Learning

3. Development

4. Change

5. Habit formation

6. Performance

7. Coaching, mentoring, management and leadership

Mental game coaches are uniquely skilled in helping you address these critical performance issues:

1. Anxiety

2. Choking

3. Focus

4. Sales Rejection Issues

5. Reluctance to phone calls

6. Goal setting and achievement

7. Perfectionism

8. Procrastination

9. Mental preparation

10. Mental Practice

11. Self-discipline

12. Enter the Zone

13. Crises and trust

14. Hecklers and Psychopaths

15. Play under pressure

16. Fear of Success

17. Fear of Failure

18. Impostor Syndrome

FIVE SPECIFIC MIND TOOLS AND TECHNIQUES USED BY COACHES

The public is generally familiar with these five main mental coaching tools. These techniques are not tied to any particular school of coaching or therapy. Practitioners from virtually every discipline use them.

1. Positive thinking

2. Mental Practice

3. Visualization

4. Self-hypnosis

5. Cognitive restructuring

MAKE YOUR MIND COACH SELECTION WITH CARE AND WISDOM

When choosing your mental coach, take your time. One size does not fit all. Each trainer has different limitations and advantages, and not all trainer backgrounds and training are equal. Not all coaches trained in the same way have the same skills and abilities. As one MD friend likes to tell people who ask, “Even the last person to graduate from med class is called ‘Doctor.’

Some coaching formations are narrow and deep and some coaching formations are broad and general. The field is vast, so be sure to choose someone who has had a successful track record of helping people with your specific problems, desires, and goals. Choose a practitioner on their background, reputation, and results, not just their credentials. Chemistry and confidence are the last two vital issues on which to assess your potential trainer.

Good luck in your search for coaches!

This article only covers a small part of the mental game. A comprehensive mental training program includes motivation and goal setting, pre-event mental preparation, post-event review and analysis, mental reinforcement, self-regulation training, breath control training, motor skills training, mental rehearsal, concentration training, pressure resistance, communication training, confidence building, breaking through mental barriers, prevention of slump training, mental strength training, flow training, relaxation training, momentum training, psychological testing and media training.

For a complete overview of your mental abilities, you need an assessment instrument that identifies all of your mental strengths and weaknesses. For a free, easy-to-take 65-point sports psychology assessment tool that you can score on the spot, visit http://www.mentalgamecoach.com/Assessments/MentalGameOfSports.html This assessment gives you a quick overview of your strengths and weaknesses in your mental game. You can use it as a guide to create your own mental training program or as the basis for a program you undertake with Bill Cole, MS, MA to improve your mental game. This assessment would be a great first step in helping you get an overview of your mental game.

Copyright © Bill Cole, MS, MA 2006 All rights reserved.

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