Sugary Sports Drinks Are The Best For Hydration latest 2023

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What Foods Contain Electrolytes?

Electrolytes explained:

Electrolytes contract muscles, generate electricity, and move fluids and water through the body. Some examples of electrolytes are sodium, potassium, chloride, bicarbonate, calcium and magnesium. Electrolytes are found in fruit juices, milk, and many fruits and vegetables (eg, avocados, potatoes, bananas).

It is possible to get electrolytes from many healthy foods.

What do we really know about electrolytes? The word, electrolytes, has become a household word lately because many people are familiar with all of the currently popular sports drinks. You’ve probably read that electrolytes are good for you and important when you’re dehydrated or sick. But the thing is, when you’re sick, sugary sports drinks are the very last thing your body really needs. Did you know that you can also get electrolytes from many healthy foods?

The real facts about electrolytes:

Electrolytes are liquids, solids, or gases that contain electrically conductive ions and can be measured by laboratory studies in blood serum. The general public didn’t really know about electrolytes until some sports drinks started claiming they had more electrolytes than water. People who work out or are physically active lose electrolytes when they sweat and need to replenish their electrolytes to regain their energy. Sweat is generally made up of 99% water and 1% electrolytes.

Types of electrolytes:

What you probably haven’t been told is that the best source of electrolytes is from food, not sugary drinks. Many vegetables, whether canned, fresh, or frozen, are high in electrolytes, as are fruits, bread, and milk. Potatoes (mashed with salt is best), avocados, dried fruit, soy products, coconut milk, red and white wine, bread, and most meats are all options enough to replenish your body’s electrolyte needs. However, excessive consumption of inorganic sulfates can lead to diarrhea.

Salty foods can also be used to replace sodium electrolyte. Cured meats, peanuts, butter – all of these sources are also good at replacing chloride, another electrolyte that can be lost along with sodium through sweat. Excess consumption of sodium chloride can lead to high blood pressure which can cause heart problems, so watch how much you consume.

Potassium is an electrolyte that can also be lost through sweat. It can be replaced with fruits like bananas, dairy products, vegetables, nuts and meat. When replaced with food alone, no side effects have been documented or reported, but replacing potassium with supplementation can lead to hyperkalemia. Potassium overload can lead to sudden death in people with kidney health problems or kidney failure.

Spring water or tap water does not contain electrolytes. But water with a pinch of salt, sugar and flour added will provide your body with plenty of electrolytes.

Misconceptions about electrolytes:

You shouldn’t drink large amounts of water to rehydrate yourself when you exercise. Instead, you should drink small amounts of water while eating an energy bar to replenish your electrolytes. Sports drinks are loaded with sugar, but there are sugar-free brands if you look for them. When your body is still active during workouts, it will struggle to absorb electrolytes until you stop for a short period of rest. So, while you engage in intense physical training, just take small amounts of water until you can rest for a short while.

The benefits of electrolytes:

If your electrolytes are correct, you’ll experience fewer muscle cramps and spasms, increased endurance, and less soreness after a workout. If you wake up at night with muscle spasms or cramps, just put a pinch of salt in a glass of water and take a few sips. During the night, your body will replenish its electrolytes and you won’t experience the same severity of cramping the next day.

A warning about electrolytes:

Beef jerky is high in electrolytes, but it shouldn’t be eaten very regularly. Carcinogens are found in smoked foods, and while most beef jerky eaters won’t eat enough jerky to get sick, it’s still important to eat small amounts if you exercise, but no more than twice a week. Beef jerky is very salty, so it’s a wonderful source of electrolytes, but it’s not a great source of other nutrients.

Some homeopathic remedies to replenish electrolytes:

Epsom Salt Soak —

To instantly replenish needed electrolytes, create an Epsom salt bath (magnesium sulfates) that allows minerals to penetrate directly into the pores of the body. Put 2 cups of Epsom salt in a warm bath every week.

Hydration is important –

Everyone should drink plenty of water every day, and you can add a teaspoon of salt to every 8 ounces of water you drink as a bonus, helping to maintain a healthy electrolyte balance. It’s especially important to stay hydrated if you exercise regularly. Sweating and exercise deplete your electrolytes, so you should take these precautions before beginning any strenuous activity.

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