Peak Performance Sports And Physical Therapy latest 2023

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Massage Therapy Types – Points, Sports and Acupressure Massage

There are dozens of types and techniques of massage therapy. Knowing what they are and what they do is sometimes confusing. It’s hard to ask for a particular type of massage if you don’t know what it’s called or even what it will do for you. Here we will try to break down the mystery into an understandable list of some commonly performed types of massage and what they do.

 

Points

The belief behind Shiatsu and Acupressure is that the body becomes unbalanced due to energy being blocked along special points called “meridians”, which are located along invisible channels of energy flow throughout the body.

Shiatsu is a Japanese word: “shi” meaning finger, and “atsu” meaning pressure. Shiatsu is a form of Japanese massage based on acupressure. Shiatsu uses rhythmic 3-10 second pressures on specific points along the meridians of the body using the fingers, hands, elbows and knees to unblock and stimulate the flow of energy. Oriental finger pressure massage systems such as acupressure and shiatsu that treat points along the acupressure meridians, aiming to release discomfort and rebalance energy.

Sports massage

Sports massage is for athletes of all types, from world-class professionals to weekend joggers. It is a special form of massage and is generally used before, during and after sporting events. Sports massage can help prevent those insignificant injuries that so often hinder performance and success, whether a person is an athlete or a once-a-week jogger.

 

It is designed to address these specific concerns and may differ depending on the sport the athlete is playing. Sports massage can aim to help heal tight muscles and allow healthy people to achieve and maintain peak performance while minimizing the risk of injury.

Sports massage can also include pre-event, post-event, and maintenance techniques that promote greater athletic endurance and performance, reduce risk of injury, and reduce recovery time. In addition to feeling great, sports massage reduces heart rate and blood pressure, increases blood circulation and lymphatic flow, reduces muscle tension, improves flexibility and relieves pain.

 

Acupressure

Acupressure has been practiced for over 5000 years. It is a form of bodywork based on traditional Chinese meridian theory in which acupuncture points are pressed to stimulate the flow of energy or chi. The technique is based on the same ideas as acupuncture. In acupressure, physical pressure is applied to acupuncture points by hand, elbow or with various devices.

 

The therapist applies pressure to the small knots of contraction, relieving the pressure. Acupressure stimulates these points to clear blockages, increase energy flow, and promote health and harmony in the body. Shiatsu is the best known form of acupressure and Zhi Ya is a form of Chinese massage based on acupressure.

 

reflexology

Reflexology is an acupressure type technique practiced on the hands and feet. It is a form of body work based on the theory of zone therapy, in which specific points on the body are pressed to stimulate corresponding zones in other parts of the body. Reflexology is a scientific foot massage based on the principle that the feet are a “mini-map” of the body and that each part and organ of the body corresponds to an area of ​​the foot.

 

Designed to help restore balance to the body, reflexology uses precise pressure and gentle movements on the feet. Reflexology eliminates tension, improves circulation and stimulates the body’s natural healing process. A reflexology session is meant to break stress patterns in the body and provide an overall relaxing experience.

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