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What Are the Top Stress Relief Games For Teens?

Teenagers experience stress. It can be caused by schoolwork, parents or siblings, romantic relationships, and problems with friends. Remember that the transition from childhood to adulthood is stressful for most teenagers. The various physical and mental changes that teenagers go through can lead to a lot of stress.

Stress relief is always important because stress can cause disease to develop. Games are now recognized as stress relief techniques for teenagers. Like meditation, playing games allows a person to focus on something other than the stressor. Games can relax your mind. What are the best anti-stress games for teens?

Outdoor games and sports activities are great anti-stress games for teenagers. Make sure sports are on your teen’s schedule. Let your teen play tennis, golf, soccer and other activities regularly. Or with family, you can play outdoor games. Before dinner, enjoy an outdoor game with your spouse and children in your garden. It will help you all relieve stress, bond, and get healthy. And on the weekend, you can all practice a physical activity appreciated by the whole family. Ride a bike around your neighborhood. Go for a hike or brisk walk together.

Video games are also great anti-stress games for teenagers. We all know that teenagers spend a lot of time playing video or computer games. These can be used as a stress reliever as long as your teen is just playing for fun. In fact, some video games have been created and tested by psychologists to relieve stress. These games teach teens to focus on the positive rather than the negative. An example of such a game is called MindHabits.

The problem with video games is that it can become addictive. To avoid falling into this trap, let your teenager play video games for only thirty minutes. Studies have shown that thirty minutes of video gaming can significantly reduce stress levels in teens. But if you let your teen play for hours, he or she may become addicted to video games. Never let your teenager fall into this trap.

Board games like Monopoly are also great anti-stress games for teens. What’s even better with some board games is that they can be played by more than one person. Besides relieving stress, it can be a great way to bond with family and friends.

Card games are also anti-stress games for teenagers. Just make sure that card games don’t turn into a gambling addiction. Other games like crosswords, sudoku, and solitaire can definitely relieve stress.

Remember that for games to be effective against stress, you must play for fun and not for mere competition. Try these stress relief games for teens today.

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