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Strength Training Exercise For Lifetime Youthfulness
Modern medical procedures have allowed us to alter the aging process to some degree, but there’s no reason to get upset if you can’t afford a plastic surgeon in Beverly Hills. With the emergence of new technologies, although slowly but surely, we are moving towards the dream of staying young regardless of our age.
We are now aware of the importance of our body’s balance of hormones and how they affect the rate at which we age. They govern how fast or slow our metabolism (our body’s engine) is, whether we gain or lose weight, and how susceptible we are to illness and disease. Aging mainly results from an altered balance or disruption of our metabolic system.
Proven research shows us that our activity levels have a huge impact on our hormones and metabolism. Hormones are the chemical messengers employed by the body to deliver specific signals to a particular organ or system and Human Growth Hormone (HGH) is the granddaddy of them all, affecting nearly every tissue in the body.
By age 40, most people are deficient in this hormone, which hastens symptoms of aging, wrinkles, unstoppable weight gain, low energy levels, loss of muscle and bone strength, and diminished of immune function. New research reveals that by stimulating this production of hormones, one can increase youth, transform the physique and bring about optimal health.
Strength training has been proven to be more effective at stimulating growth hormone release than any other form of exercise. No other type of exercise can drive the hormonal machinery to burn large amounts of energy during the session and create sustained fat burning after the session like this type of exercise.
Exercise that releases more amounts of these “youth” hormones will lead to faster weight loss, improved strength and fitness, and better athletic performance. You will actually get three times the results of your exercise program in half the time. Don’t expect to get this response from recreational activities like walking, cycling, swimming, etc.
However, getting a boost of this “fitness” hormone takes more than a few bicep curls with pink dumbbells. Studies show that it takes about 50 minutes of strength training twice a week and it needs to be serious enough and intense enough to get the desired result.
There are many tools and techniques to generate this effect with exercise, but none of them include old-fashioned long-duration or “aerobic zone” training. This new technology and new understanding dictates that the true fat burning zone exists at higher intensities that will stimulate the release of hormones.
Exceeding 85% to 90% of maximum heart rate ensures adequate intensity and can easily be managed with bursts of strength and short duration interval training. A strength training program that uses full body movements, short rest periods, and forces mechanical and metabolic muscle failure will cause a training effect that will last long after the exercise is over.
Although it sounds difficult, you quickly learn how to achieve these higher intensity levels with practice. As with everything, start slowly and progress under the guidance of a fitness professional preferably to ensure safety and achieve maximum results in the shortest possible time.
You’ll soon start to love this new model of exercise, and you’ll love the results it brings, because the extra effort will pay off big time in the form of lifelong youth, physical transformation, and great health.
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