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High Intensity Massages: Sports Massage and Deep Tissue Massage
Both deep tissue massage and sports massage are high intensity therapies. High intensity, which means there is greater pressure and faster strike speed. Most body shop clinics in Largo offer both of these techniques. Deep tissue massage uses greater pressure, while sports massage uses quick, short strokes.
Deep tissue massage is specially designed to target the deeper layers of our muscles as well as the ligaments and tendons. This technique is considered an alternative medical treatment that is both corrective and therapeutic. It uses two methods – direct or indirect – and is effective in releasing deep-seated patterns of tension, eliminating toxins, and relaxing and soothing muscles. According to a Belleair massage therapist, the methods used on patients depend on their particular conditions.
The direct method of deep tissue massage applies pressure to the muscle with the aim of finding resistance in the body and maintaining the pressure until the resistance is released. The indirect method moves in the opposite direction of resistance, otherwise known as friction stroke. Some people may find deep tissue massage a little uncomfortable and that’s anything but normal. This body therapy uses the idea of resistance and friction which can lead to some degree of pain after the session. But if your goal is to get relief from deeply embedded toxins, this is the massage for you.
On the other hand, sports massage is more of a pre-performance therapy. The purpose of this massage is to prepare the muscles for long (eg marathon) or intensive (eg weightlifting) use. It uses rapid vibrations and tapping strokes, allowing more blood and oxygen to flow into the muscles. Some stretching techniques are also incorporated into sports massage. According to a massage clinic in Largo, most athletes see a therapist during games and competitions and receive sports massages 10 to 15 minutes before a game.
Although there is still debate about the ability of a sports massage to reduce injuries, its positive effects on muscle performance and endurance have been the subject of numerous scientific studies. A study from the UK examined the effects of lower extremity compression stockings and sports massage on symptoms of exercise-induced muscle damage in women. The results indicated that the combination of compression and massage showed noticeable improvements in perceived muscle pain.
Studies on achieving a greater range of motion have also indicated that the slow, circular rubbing used in sports massage effectively stretches the musculotendinous junction of muscles; giving us increased flexibility. Treating chronically tight muscles with this technique will certainly yield positive results for any professional athlete.
It is always important that you hire the help of a certified therapist to perform these massages. Serious injuries such as torn ligaments and clotting can be the result of malpractice. Go to reputable and recommended clinics instead of experimenting. Make an appointment with a Registered Certified Massage Therapist in your area of Largo, Belleair, (33771).
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