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Lifting Sagging Breasts – Defy the Laws of Gravity With These Sure-Fire Tips to Lift Saggy Breasts
Let’s face it ladies – saggy boobs happen to the best of us! We wish we could keep our breasts young and perky…but it doesn’t always work out that way. Is it possible to defy the laws of nature and gravity?
Let’s talk about lifting our saggy breasts. Yes it’s possible. But first, let’s explain why we have saggy breasts.
Our breasts are under constant stretching due to the effects of gravity. Sagging occurs when our Cooper’s ligaments (the ligaments that suspend and support the breast) stretch and the skin around the breast loosens. Gravity and breast weight, over time, can certainly take their toll!
It is well known that pregnancy brings about many changes in the breasts. Here’s why: During pregnancy, 2 hormones are secreted by the ovaries and the placenta. These 2 hormones are estrogen and progesterone, and they stimulate the development of 15 to 20 lobes of milk-secreting glands. These glands are embedded in the fatty tissue of the breast. These changes are permanent. The glands remain empty in the breast even after they are no longer needed to produce milk, adding extra weight and causing the breasts to sag.
Unlike pregnancy, during menopause there is a lack of estrogen hormone. It affects all tissues in the body, especially breast tissue. This lack of estrogen reduces breast size and fullness. Also, since there is no estrogen, collagen levels decrease. Collagen is a fibrous protein found in the connective tissue of the breast. Collagen needs estrogen to stay healthy. Without estrogen, it becomes dehydrated and loses its elasticity. This causes sagging breasts.
Many people also believe that genetics plays a role in breast size and sagging, but that’s not entirely true. It may be more people’s perception of what their genetics should be that causes sagging breasts.
How to defy nature and gravity? Now let’s talk about lifting our saggy breasts.
Sag will occur. But we must not simply accept this! We can take charge and do something! Here are some suggestions to help slow down and fix sagging:
WEAR THE RIGHT SIZE, A SUPPORTIVE BRA:
If you regularly deprive yourself of support, gravity is working against you. Simply wearing a bra will go a long way to helping your breasts not sag.
Also consider getting an assortment of bras for different activities. For example, if you exercise, it is recommended that you wear a supportive sports bra. This will keep the girls in place while you actively move around. With a strong, supportive sports bra, you can fight gravity…and WIN!
On the other hand, if you don’t exercise, maybe consider a push-up bra. These bras have extra padding on the outside and bottom of each cup, lifting the breasts up and inwards.
PRO: It’s a huge help in reducing the effects of gravity
AGAINST: This is only useful when you are dressed. Take it all away, and you still have the same saggy breasts.
DO CHEST EXERCISES:
While some women think these types of exercises reduce breast mass, when done moderately they can firm the breast line and reduce sagging. Push-ups, dumbbells, and chest presses all strengthen the pectoral muscles, which sit below the breasts. Do these exercises 3 times a week to tone up.
PRO: It’s exercise, and exercise is always good for you and your overall health.
AGAINST: Doing these exercises may not bring you the results you want, moreover, if you stop exercising, your muscles will go back to how they were and the sagging will return.
TO DRINK A LOT OF WATER:
Will this in itself stop your breasts from sagging, or even help lift them? No, it won’t. But drinking plenty of water is very healthy, and to help eliminate sagging, it’s extremely important to stay hydrated. So keep the water bottle nearby!
PRO: Like the point above, it’s just a really good thing to do for your overall health! Water is the best thing for you!
AGAINST :Drinking water is great for maintaining skin elasticity, but using it alone is not going to lift sagging breasts.
Moisturize your breasts twice a day to help retain and rebuild elasticity. And while you’re hydrating, you can even try massages. Proponents of a gentle, non-erotic breast massage believe it removes waste from the tissues and increases blood flow. Therefore, it should help tone and improve the shape of the breasts.
What should you use to moisturize? You have choices. Even a simple body lotion will help keep the skin hydrated and elastic. There are also creams specifically designed to tighten and firm the skin. You are welcome to try any of them if you wish.
PRO: A combination of the right product, with dedicated time each day, can produce dramatic results.
AGAINST : Be very careful about the products you buy. Be sure to research them thoroughly, as some products are a bit more questionable than others. Use our friend ‘Google’ and do your research. Read reviews of what other women have to say and only buy products that are proven to work.
USE THE POWER OF YOUR MIND AND GUIDED VISUALIZATION:
The practice of using the power of the mind to lift sagging breasts is not new. Studies have been conducted since the 1960s demonstrating the relationship between mind power and breast physiology. Research demonstrates that breast size, shape and fullness can be radically transformed by harnessing the power of the mind.
Guided visualizations, through downloaded audio programs, help women focus on creating the breasts they desire. When in a relaxed state, usually just before bedtime, participants are encouraged to listen to an audio, focus on what is being said, and visualize themselves with their desired breasts.
This method may seem far-fetched to some, as it hasn’t hit the mainstream yet, but it’s slowly taking hold. Many women try it and have great success.
PRO: This is a proven method that works on so much more than sagging breasts. It also improves self-esteem and helps in weight loss. There are many advantages to this method.
AGAINST : It will only work if you are open to the possibility that it can help you. If you can believe it, you will get there.
In conclusion, from woman to woman, sagging breasts happen. It’s okay if your breasts start heading south. This is completely normal. But you don’t have to live with saggy breasts forever. Try the methods suggested above and find the one that works for you. Good luck lifting your saggy breasts!
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