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Champions and Their Common Denominator
We studied the lives of the top 5 athletes of all time, inside and outside of their sport. We looked at the lives of: Muhammad Ali, Michael Jordan, Roger Federer, Michael Phelps and Tiger Woods.
A-The common denominator: What did these champions have in common? What is a factor that they all share, and we can say that this factor is their weapon? It’s their… mind power.
First, they had a real passion for their sport. They aimed to be the best and they wrote down that goal. And they were focused and determined to achieve their goals. Second, they believed in their ability. They believed they could be the best at everything. And they never doubted. They trusted themselves more than anything. Third, they welcomed challenges. They never used excuses for their failures. They have always had the desire to improve. And they were competitive. They always wanted to win and hated to lose. Finally, they never gave up. They had the will to continue. They refused to give up. They had the strength to survive and bounce back against all odds.
Nowadays, more and more people are focusing on the psychological aspects of training in competitive sports. They emphasize mental conditioning in every competition. Research shows that high-level sports performance is directly linked to the balance between mental toughness and intensive training. One of these factors alone may not be enough to achieve long-term athletic success. Natural talent and training no longer guarantee winning championships. Mental preparation is now seen as as important as physical training. Equally important are emotional attitudes, especially motivation, self-confidence and a deep interest in the game. by losing the game.
B- The Champions: Why are champions strong mentally? What are the things that made them different from others?
1-They are competitive: Competitive people love challenges. For example, when Michael Jordan was young, he was always defeated at the Horse game. He didn’t like it, so he kept challenging them until he won. Muhammad Ali, used to say this quote “I never thought of losing…”. Roger Federer loved the competition as he once said “I like to play against guys who beat me, especially at the beginning of the career, try to get them back”. Tiger Woods has always wanted to be the best.
2-They are focused and determined: Focused and determined people set their own goals and work hard to achieve them. They don’t give up. They believe in the saying “try and try until you succeed”. For example, when Michael Phelps was young, he suffered from ADHD or attention deficit/hyperactivity disorder. His teacher complained that he couldn’t keep quiet, didn’t sit down, and kept doing things to get attention. One teacher even said he would never be able to concentrate on anything, but that teacher was wrong. Muhammad Ali was also very determined. Tiger Woods loved big tournaments. Michael Jordan had no problem with determination.
3-They are confident: Confident people believed in themselves. They look at success rather than failure. They believe in their ability to succeed. And they are not shaken by the pressures.
4-They are optimistic: Optimistic people always look for the bright side of life. They focus on the good stuff. They aren’t bothered by stress, anxiety, or even past failures. For example, when Rodger Federer was struggling to regain his No. 1 spot, people anticipated his loss. They said he was done. But Roger remained positive. He didn’t let these negative comments affect him. Tiger has always been optimistic. He said this “One of the things my parents taught me is never to listen to other people’s expectations”.
5-They anticipated their success: There is a proverb that says “As a man thinks in his heart, so is he”. It means that people become what they think. If you think you will succeed, then you will succeed. Champions visualize their success. They are eager to claim their victory. These champions have this strong mindset because they envision their success, they are free from negative thoughts, they believe in themselves, and they constantly push themselves to be the best.
C-Useful ways to strengthen your state of mind: Having a strong mindset is necessary to achieve peak performance in every competition. Here are some suggestions to strengthen your mindset.
1-Be really passionate about what you do: You must enjoy what you are doing. Be enthusiastic every day to push yourself to master and perfect your skills. You must have the inner motivation to be the best!
2-Set a goal: Having a goal will help you focus. Write your goals down on paper or use worksheets with deadlines. Create a plan to achieve your goals. Remember your goals. Remember that goals without a deadline or a plan are just dreams. Make your goals SMART.
3-Be optimistic: First, you need to focus on the good things that happen to you. Focus your thoughts on your progress each day. Think about the things you did well. You may encounter mistakes, setbacks, and unexpected events and thinking positively will help you deal with them. Second, do positive affirmations daily. Always have positive things to say to yourself. Tell yourself how good you are and do it with conviction. This will greatly increase your self-confidence. And finally, have your own positive expectations. Expect to succeed. Visualize yourself as the winner. Never doubt yourself!
4-Be confident: Always believe in yourself. Expect your success. Visualize it. Always have faith in yourself no matter what.
D-Conclusion: Champions are not born. None of the top five athletes we’ve talked about in this article were born winners. They have all faced failure at some point. They have all been beaten in at least one championship or tournament. Some of them were even written off by people, and were considered finished, and their careers reached the end. But time and time again, these champions rise above all challenges and through thick and thin to win, redeem themselves, and ultimately earn their rightful recognition. We saw it with Muhammad Ali, when he defeated George Forman. We saw it with Michael Jordan, after his return from retirement. Roger Federer did it after almost everyone said he was done. These champions are human like us, but they are different in their inner thinking, in their motivation, in their strong determination to overcome all obstacles. They have made achievements beyond our imagination. Imagine a man who can rack up 18 gold medals in just 3 Olympics, and an unprecedented total of 22 medals. This legend did this by believing that nothing is impossible. We can consider them as supermen, yet we saw them cry and laugh, like any human being, like any of us. What sets them apart from us is not their born bodies, but the way they used their brains and emotions differently from us.
A champion is a role model. You can repeat the pattern if you do what the pattern did. We can replicate champions. Records can be broken. Gold medals can be accumulated. Championships can be won, but only if we follow the pattern of champions. We all have unimaginable potential, but we tend to use only a very small fraction of it. We all have the ability to be champions, but once we encounter a setback or an obstacle, we begin to focus on the negative side of the road. Some people are able to dream big, are able to believe in the possible, and they ignore lower ideas, and so they defeat others and become what we call them… Champions.
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